duminică, martie 27, 2011

Cele 30 de alimente care te ingrasa


Carne:
  1. Carnati
  2. Sunca grasa/ Slanina
  3. Carne tocata
  4. Carne impanata
  5. Carne afumata
  6. Preparate pane
  7. Preparate prajite
  8. Grasime de porc si de gasca
  9. Piele de pasare
  10. Semipreparate
  11. Preparate pt microunde

Altele:
  1. Cartofi prajiti
  2. Chipsuri/ Alune/ Rontaieli sarate
  3. Dresinguri grase/ Rantas/ Sosuri grase
  4. Maioneza
  5. Branza grasa
  6. Paine alba (in cantitati mari),
  7. Produse de patisserie
  8. Orez lustruit

Dulciuri (in general):
  1. Zahar
  2. Torturi, chec dulce
  3. Ciocolata, bomboane
  4. Dulciuri in general
  5. Preparate din crème
  6. Marmelada, dulceata

Bauturi:
  1. Sucuri ingulcite
  2. Lichir
  3. Vin dulce
  4. Bere
  5. Rachiu


Am voie sa mananc:
-         legume + fasole
-         branza degresata
-         carne
-         peste
-         oua
-         tofu
NU:    - lactate
-   morcovi
-   porumb
-   sfecla

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